Departing at 8:00 AM from TTDC Complex Chennai, we will reach Tiruvannamalai by 1:00 PM for lunch. Breakfast will be provided on the way. After lunch, we will have an insightful orientation about the yoga day and the retreat, followed by an outing to Tiruvannamalai Annamalaiyar Temple for a spectacular darshan of the deity and exploring the vastly expanded temple complex. Post outing, we will halt for night stay at TTDC Hotel Tiruvannamalai where dinner will be provided and traditional games will be conducted for recreation.

We will start the morning brightly with a 2-hour asana practice, which is followed by a hearty breakfast. Then we will have an engaging discussion on the topic "Agni: The Cosmic Element" followed by a lunch break. Post lunch, we will visit the Gingee Fort - one of the impregnable fortresses of South India. Post outing, we will indulge in Healing Chants followed by dinner and traditional games.

The third day will kickstart in healthily with Pranayama (breathing) practice in the morning. Post Pranayama, We will have an interactive discussion on "Yogic Anatomy: The Digestive Fire", followed by lunch. Then we will go for an outing to visit the Pallava Rock Cut temples of Panamalai and Seeyamangalam hill. Post outing, we will indulge in Healing Chants followed by dinner and traditional games.

The fourth morning will start serene with meditation practice, followed by breakfast. Then we will be attending an insightful discussion on the topic: "Significance of Tiruvannamalai" and head for lunch. Post lunch, we will be visiting Ramana Ashram- the home to modern sage Ramana Maharishi. In the evening, we will have our healing chants session and start-off for the renowned Girivalam trail. The day will end with dinner and traditional games.

On the final day of retreat, we will go for an exhilarating trek to the ancient Virupaksha cave. Following this, we will have a final yoga session at 7:00 AM. Brunch will be provided while we return to TTDC complex Chennai by afternoon.